Drinks And Shakes

My friend was very concerned about his weight for a long long time. He had serious reservations about his weight and looks which had a direct attack on his self esteem and confidence. For this reason he had even missed out on having girlfriends for his age. He would not attend parties or outdoor activities and would be stuck in his room with his computer and PlayStation for long hours.

As a friend I tried to help him out with his weight issues as much as I could. This was when my father suggested him to try out high protein drinks, protein shakes and also diet shakes. He told him to take these drinks as a meal replacement. Since he had nothing to lose he tried these protien drinks for some months. Around halfway he told me that these drinks were very hard to maintain and that he is seriously considering quitting them. However I encouraged him to carry on the drinks for another few months. Now nearly after two months i noticed an eye popping change with my friend. he had lost nearly 15 pounds in the last two months.

I congratulated him on his achievement and encouraged him to be socially active for a change. Now nearly after 3 months he got his self esteem and confidence back and guess what? He even has a girlfriend now.